It is very important to talk about the situation. It may seem very hard to be able to discuss
this topic for a long time but believe me, it helps. You can talk to anyone really, anyone who is
willing to listen anyway. A close
friend, a parent, another family member, or you can even go to a
professional. There are people out there
whose job is to sit and just listen to your problems; take advantage of
that. Holding all of that emotion inside
of you just doesn’t work. It builds, it
gets worse, and you just get overall depressed more than you already are;
holding it in does absolutely nothing for you.
There are free services on most campus’s you can go to for
help, or you can choose to pay for one and get help somewhere else. If you aren’t much of talker than write, that
is better than nothing. Sit yourself
down with a piece of paper and pencil or a laptop and write it out. Putting your feelings down in front of you
can truly help you understand just how you are feeling.
Personally, for me it took a very long time before I could
actually talk about anything without bursting into tears. So don’t feel alone if you are the same
way. It has been a little over four
years and I still find it difficult sometimes, it just takes time. It is true when they say time heals all pain,
the pain will never go away completely; but time does help you move on easier.
Here is a great website if you would like to find a
therapist.
I agree! Going to a therapist doesn't make you crazy, if anything it makes you less crazy. Sometimes all it takes is talking to someone with a different perspective or someone who knows a little more about how to deal with emotions. Someone who is not connected to your life and can take in what you are telling them can give you advice that no one else who knows you can give you.
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